{"id":1144,"date":"2021-10-06T14:55:27","date_gmt":"2021-10-06T14:55:27","guid":{"rendered":"https:\/\/sperzelhp.de\/?p=1144"},"modified":"2021-10-06T14:55:28","modified_gmt":"2021-10-06T14:55:28","slug":"yoga-infoblatt-fuer-neueinsteiger","status":"publish","type":"post","link":"https:\/\/sperzelhp.de\/?p=1144","title":{"rendered":"Yoga-Infoblatt f\u00fcr Neueinsteiger"},"content":{"rendered":"\n<p>Der nachstehende verlinkte Artikel (PDF, 4 Seiten) dient zur Information f\u00fcr Neueinsteiger in meinen Yogaunterricht. Er beschreibt anhand einer stehenden Vorw\u00e4rtsbeuge die Grundlagen meines Unterrichts und sollen den neuen Teilnehmer in einer kurzen Zusammenfassung einige Grunds\u00e4tze erl\u00e4utern, da diese nicht in jeder Yogastunde wiederholt werden k\u00f6nnen.<\/p>\n\n\n<div class=\"sdm_download_item \"><div class=\"sdm_download_item_top\"><div class=\"sdm_download_thumbnail\"><\/div><div class=\"sdm_download_title\">Yoga-Infoblatt f\u00fcr Neueinsteiger<\/div><\/div><div style=\"clear:both;\"><\/div><div class=\"sdm_download_description\"><\/div><div class=\"sdm_download_link\"><span class=\"sdm_download_button\"><a href=\"https:\/\/sperzelhp.de\/?sdm_process_download=1&#038;download_id=1143\" class=\"sdm_download blue\" title=\"Yoga-Infoblatt f\u00fcr Neueinsteiger\" target=\"_blank\">Jetzt herunterladen!<\/a><\/span><span class=\"sdm_download_item_count\"><span class=\"sdm_item_count_number\">595<\/span><span class=\"sdm_item_count_string\"> Downloads<\/span><\/span><\/div><\/div><div class=\"sdm_clear_float\"><\/div><div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-bottom-right\"><a href=\"https:\/\/sperzelhp.de\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F1144&print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/sperzelhp.de\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"PDF anzeigen\" \/><\/a><a href=\"https:\/\/sperzelhp.de\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F1144&print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/sperzelhp.de\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Inhalt drucken\" \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Der nachstehende verlinkte Artikel (PDF, 4 Seiten) dient zur Information f\u00fcr Neueinsteiger in meinen Yogaunterricht. Er beschreibt anhand einer stehenden Vorw\u00e4rtsbeuge die Grundlagen meines Unterrichts<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-1144","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/posts\/1144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1144"}],"version-history":[{"count":3,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/posts\/1144\/revisions"}],"predecessor-version":[{"id":1318,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/posts\/1144\/revisions\/1318"}],"wp:attachment":[{"href":"https:\/\/sperzelhp.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}