{"id":856,"date":"2019-12-15T10:26:02","date_gmt":"2019-12-15T10:26:02","guid":{"rendered":"https:\/\/sperzelhp.de\/?p=856"},"modified":"2021-02-27T13:49:58","modified_gmt":"2021-02-27T13:49:58","slug":"asana-im-suniscaya-yoga-system","status":"publish","type":"post","link":"https:\/\/sperzelhp.de\/?p=856","title":{"rendered":"Asana im Suniscaya Yoga System"},"content":{"rendered":"\n<p>Die nachfolgende Beschreibung besch\u00e4ftigt sich mit dem Themengebiet Asana, wie es in meinem Unterricht Verwendung findet.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Was ist Yoga (K\u00f6rper\u00fcbungen)<\/li><li>Was sind Kurz\u00fcbungsreihen<\/li><li>\u00dcber Asana<\/li><li>\u00dcber Entspannung<\/li><li>Meine Standardstunde<\/li><li>Das Sonnengebet in Suniscaya<\/li><li>Die Kriegerreihe im Suniscaya<\/li><\/ul>\n\n\n\n<p>Das Dokument liegt als PDF vor und wird als Download angeboten. Da solche Arbeiten niemals fertig sind, wird der PDF regelm\u00e4\u00dfig \u00fcberarbeitet. Die Versionen sind \u00fcber das Datum in der Fu\u00dfzeile zu erkennen.<\/p>\n<p>Letzte \u00dcberarbeitung: 15.12,2019<\/p>\n\n\n<div class=\"sdm_download_item \"><div class=\"sdm_download_item_top\"><div class=\"sdm_download_thumbnail\"><\/div><div class=\"sdm_download_title\">Was ist Suniscayayoga &#8211; Asana (PDF)<\/div><\/div><div style=\"clear:both;\"><\/div><div class=\"sdm_download_description\"><p>Suniscayayoga &#8211; Gedanken zu Asana<\/p>\n<\/div><div class=\"sdm_download_link\"><span class=\"sdm_download_button\"><a href=\"https:\/\/sperzelhp.de\/?sdm_process_download=1&#038;download_id=1006\" class=\"sdm_download blue\" title=\"Was ist Suniscayayoga &#8211; Asana (PDF)\" target=\"_self\">Herunterladen<\/a><\/span><span class=\"sdm_download_item_count\"><span class=\"sdm_item_count_number\">595<\/span><span class=\"sdm_item_count_string\"> Downloads<\/span><\/span><\/div><\/div><div class=\"sdm_clear_float\"><\/div><div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-bottom-right\"><a href=\"https:\/\/sperzelhp.de\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F856&print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/sperzelhp.de\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"PDF anzeigen\" \/><\/a><a href=\"https:\/\/sperzelhp.de\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F856&print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/sperzelhp.de\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Inhalt drucken\" \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Die nachfolgende Beschreibung besch\u00e4ftigt sich mit dem Themengebiet Asana, wie es in meinem Unterricht Verwendung findet. Was ist Yoga (K\u00f6rper\u00fcbungen) Was sind Kurz\u00fcbungsreihen \u00dcber Asana<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-856","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/posts\/856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=856"}],"version-history":[{"count":8,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/posts\/856\/revisions"}],"predecessor-version":[{"id":1105,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/posts\/856\/revisions\/1105"}],"wp:attachment":[{"href":"https:\/\/sperzelhp.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}