{"id":910,"date":"2020-04-21T11:53:34","date_gmt":"2020-04-21T11:53:34","guid":{"rendered":"https:\/\/sperzelhp.de\/?p=910"},"modified":"2021-02-27T13:58:39","modified_gmt":"2021-02-27T13:58:39","slug":"die-vervollkommnung-von-padmasana-lotussitz","status":"publish","type":"post","link":"https:\/\/sperzelhp.de\/?p=910","title":{"rendered":"Die Vervollkommnung von Padmasana (Lotussitz)"},"content":{"rendered":"\n<p>Die Lotus-Haltung ist in der Tradition der \u00f6stlichen Weisheitslehren die angesagte Sitzhaltung f\u00fcr die Meditation. <br>Wenn wir aber in der Lage sind, diese anspruchsvolle Haltung einzunehmen, hei\u00dft das nicht auch, das sie bequem und sicher f\u00fcr l\u00e4ngere Zeit gehalten werden kann. Dies Reihe dient f\u00fcr alle \u00dcbenden, die diese Haltung bereits einnehmen k\u00f6nnen, zur Vorbereitung der Meditations-Zeit. Sie soll, wird sie t\u00e4glich ge\u00fcbt, die Sitzhaltung Lotus fest, alltagstauglich und m\u00fchelos gestalten helfen.<\/p>\n\n\n\n<p>Die Arbeit wird als Download im PDF-Format angeboten, da die Datei sehr gro\u00df ist und viele Abbildungen enth\u00e4lt. Sie ist etwa 230 kB gro\u00df und im Querformat gehalten:<\/p>\n<p>Download:<\/p>\n<p>\u00a0<\/p>\n\n\n<div class=\"sdm_download_item \"><div class=\"sdm_download_item_top\"><div class=\"sdm_download_thumbnail\"><\/div><div class=\"sdm_download_title\">Die Vervollkommnung des Lotus (PDF)<\/div><\/div><div style=\"clear:both;\"><\/div><div class=\"sdm_download_description\"><p>Die Vervollkommnung des Lotus als \u00dcbungsreihe<\/p>\n<\/div><div class=\"sdm_download_link\"><span class=\"sdm_download_button\"><a href=\"https:\/\/sperzelhp.de\/?sdm_process_download=1&#038;download_id=1003\" class=\"sdm_download blue\" title=\"Die Vervollkommnung des Lotus (PDF)\" target=\"_self\">Herunterladen<\/a><\/span><span class=\"sdm_download_item_count\"><span class=\"sdm_item_count_number\">595<\/span><span class=\"sdm_item_count_string\"> Downloads<\/span><\/span><\/div><\/div><div class=\"sdm_clear_float\"><\/div><div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-bottom-right\"><a href=\"https:\/\/sperzelhp.de\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F910&print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/sperzelhp.de\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"PDF anzeigen\" \/><\/a><a href=\"https:\/\/sperzelhp.de\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F910&print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/sperzelhp.de\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Inhalt drucken\" \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Die Lotus-Haltung ist in der Tradition der \u00f6stlichen Weisheitslehren die angesagte Sitzhaltung f\u00fcr die Meditation. Wenn wir aber in der Lage sind, diese anspruchsvolle Haltung<\/p>\n","protected":false},"author":1,"featured_media":905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[26,1,4,19],"tags":[93,94,16,90,92,32,91],"class_list":["post-910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uebungsbeschreibungen","category-uncategorized","category-yoga","category-zen","tag-lotus","tag-lotussitz","tag-meditation","tag-padmasana","tag-voller-lotussitz","tag-yoga","tag-zen"],"_links":{"self":[{"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/posts\/910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=910"}],"version-history":[{"count":3,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/posts\/910\/revisions"}],"predecessor-version":[{"id":1113,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/posts\/910\/revisions\/1113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=\/wp\/v2\/media\/905"}],"wp:attachment":[{"href":"https:\/\/sperzelhp.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sperzelhp.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}